Forehand POWER Checklist

There are two kinds of “forehand power.” The first is effortless power. Effortless power is the power we gain simply by using proper biomechanics. It’s gained while barely sacrificing any consistency or fault tolerance,...

Roddick's trophy pose (static) next to his back scratch position (dynamic)

Dynamic vs Static Positions

While there are numerous different teaching mistakes that lead to ineffective coaching, many of them stem from the same fundamental misunderstanding – confusing cause and effect. Some body movements are actively, volitionally caused by the...