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Fault Tolerant Tennis

Author: Johnny (FTF)

February 19, 2021

What is Fault Tolerance, Anyway?

“Fault tolerance” is a term from computing – it refers to a machine’s ability to remain functional even in the face of a fault, a small problem. For example, imagine that one of the...

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February 12, 2021

How the Feet Liberate the Hips

A full hip rotation is impossible if both of your feet are firmly planted on the ground. Trying to rotate your hips while your feet stay planted will put a large amount of torsion...

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February 7, 2021

Foot Striking – The Overlooked Key to Speed

The human foot is a masterfully designed piece of biological machinery. It’s job – to safely absorb and transfer the force generated when our bodies hit, and then press off, the ground. Lucky for...

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February 7, 2021

Foot Striking Warm Up

If we’d all grown up barefoot from birth, we’d probably strike the ground properly without even thinking about it. Alas, since that’s not the case, proper foot striking, like everything else, is a skill...

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djokovic returning in the athletic position with a netural spine, his hips low and back, his balance centered, and his posterior chain engaged
February 2, 2021

The Athletic Ready Position

With almost every skill in tennis, there exists a prevailing myth that natural talent is the primary factor driving success. You’ll frequently hear tennis commentators, awestruck after observing the latest feat of athletic brilliance,...

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roddick and maddux side by side; shows the similarity in their throwing motions
January 31, 2021

The Serve is a Throw

The serve is a throw. That line is both the title and the first paragraph for a reason – it constitutes the single most important insight that underpins effective serving. If you can throw...

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January 26, 2021

5 Signs of a Great Coach

A great lesson is worth infinitely more than a bad one. And I mean that literally. It isn’t worth double, or triple, or quadruple its less effective counterpart. No, the difference in value is infinite. With...

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example of a forehand from the forehand corner mixed strategy
January 20, 2021

Mixed Strategy – An Antidote to Guessing

A mixed strategy is a strategy in which we mix our shot selection decisions for a given situation; we won’t hit any shot 100% of the time. Consider an extremely common situation – the...

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diagram of the example laid on in this post; with the specs given, our attacker's optimal frequencies are 2/3 inside-out, 1/3 cross-court
January 20, 2021

Balanced Strategy – The Mathy Version

For every probabilistic decision in a non-cooperative game, there exists a balanced (typically mixed) strategy which creates indifference in the opponent – it doesn’t matter how the opponent defends, their equity will be the...

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diagram of an inside out approach shot and it's distribution of outcomes
January 19, 2021

A Common HESBA – The Inside-Out Approach

For many players, the highest equity shot before adjustment when given a short, high ball up the middle is an inside-out forehand approach shot. Most players can hit their inside-out forehand reasonably well, and,...

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The Fault Tolerant Forehand

  • The Modern Forehand – A Biomechanical Masterpiece
  • Two Rules that Govern EVERY Shot
  • Forehand POWER Checklist

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  • The “Hip-Shoulder Separation” Catastrophe
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  • The Intuition Paradox
  • From Theory to Habit – Develop Your Fault Tolerant Forehand

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