The Forehand Press Slot
This position is magic on the forehand. I call it “the press slot,” because it’s the moment your stroke’s final powerful muscle group – the chest – engages to press the your racket through...
Strike, Don’t Swing
Tennis is a series of strikes, and strikes are like snowflakes – no two are exactly the same. No two forehands are exactly the same. No two backhands are exactly the same. What matters...
Never Miss Your Approach Shots
In tennis, “probing” refers to the act of spacing your body with respect to the ball, and it is one of the most important drivers of consistency while playing. The image above depicts two...
The Receiving Loop
In the 2011 Miami Final, Rafael Nadal hit a winner past Novak Djokovic that looked rather strange on TV (the point). The ball landed quite close to him, at least, close in the scope...
The Split-Step: Why, When, and How
The split-step is an athletic hop done immediately prior to receiving a ball in tennis. The player hops a few inches off the ground and lands with their feet wider than shoulder width apart....
Positive, Neutral, and Negative Balance
Here’s a simple way to understand the basics of balance in tennis. Shots can be played in: In a perfect world, we’d play every shot in positive balance. Positive balance lets us recruit the...
Balance Secrets in Tennis
Many skills in tennis are easily visible – any casual Wimbledon fan will be quick to gawk at Carlos Alcaraz’s incredible forehand or be awed by Roger Federer’s immaculate feel. Movement is equally visible...
Alcarize Your Dropshot
In the Barcelona 2023 final, Carlos Alcaraz hit nine drop shot winners against Stefanos Tsitsipas. Nine. In two sets. How is Carlos Alcaraz so unbelievably lethal with this shot, when most on the tour...
See The Ball Like Novak Djokovic
When you think of “consistency” in tennis, who’s the first player that comes to mind? For most, it’s Novak Djokovic. Novak is one of the best movers on the tour, and he has perfect...
1 Habit For Perfect Ball Striking
Would you believe me if I told you the shot Aryna Sabalenka is executing above can actually be practiced without a tennis court? Well, it can. There exists one, singular habit you can adopt...