The Receiving Loop
In the 2011 Miami Final, Rafael Nadal hit a winner past Novak Djokovic that looked rather strange on TV (the point). The ball landed quite close to him, at least, close in the scope...
In the 2011 Miami Final, Rafael Nadal hit a winner past Novak Djokovic that looked rather strange on TV (the point). The ball landed quite close to him, at least, close in the scope...
The split-step is an athletic hop done immediately prior to receiving a ball in tennis. The player hops a few inches off the ground and lands with their feet wider than shoulder width apart....
Here’s a simple way to understand the basics of balance in tennis. Shots can be played in: In a perfect world, we’d play every shot in positive balance. Positive balance lets us recruit the...
Many skills in tennis are easily visible – any casual Wimbledon fan will be quick to gawk at Carlos Alcaraz’s incredible forehand or be awed by Roger Federer’s immaculate feel. Movement is equally visible...
In the Barcelona 2023 final, Carlos Alcaraz hit nine drop shot winners against Stefanos Tsitsipas. Nine. In two sets. How is Carlos Alcaraz so unbelievably lethal with this shot, when most on the tour...
When you think of “consistency” in tennis, who’s the first player that comes to mind? For most, it’s Novak Djokovic. Novak is one of the best movers on the tour, and he has perfect...
Would you believe me if I told you the shot Aryna Sabalenka is executing above can actually be practiced without a tennis court? Well, it can. There exists one, singular habit you can adopt...
The image above is Frances Tiafoe’s follow-through after a serve return. Looks terrible right? The shot must have been a shank, or if it did hit the strings, must have produced some sort of...
All strokes in tennis, and I mean all strokes, share 4 key elements. While the specifics of implementation vary for each stroke, at a fundamental level, high quality ball striking requires four things things....
Movement and stroke production can only get you so far. To really excel in tennis, on each shot, you have to know exactly: Without this skill, your miss rate will always be high, no...