Triple Flexion Athleticism
There’s a lot that goes into athletic movement, but the basic idea is pretty simple – the more muscle you can recruit to help you move and balance, the more athletic you’re going to...
Heal Your Body In Motion
You’re out on the court and something hurts. Maybe it’s your elbow, maybe your knee, maybe your heel. Don’t panic. Pain is a part of life, especially when it comes to athletics. It is...
How to Hit Really Really Hard (Without Missing)
At the start of our forehand power checklist, we distinguished between effortless power and effortful power. Obviously, in order to hit really, really hard, you have to use both, but the manner by which...
Training to Crush The Pusher
In order to beat a pusher, you need high percentage offensive shots. Most players at the recreational level do not posses high percentage offensive shots, and yet they attempt offensive tennis anyway. This leads...
Drop Feed for Forehand Development
There exists an extremely common issue impeding forehand development across the world today, and drop feed solves this issue. Just drop the tennis ball on the hitting side of the athlete's body, roughly...