4 Fixation Visual System
It isn’t literally possible to “watch the ball” in high level tennis. At least, not all the time. The ball is simply moving too quickly for your eye to track it using smooth pursuit...
Immediately Improve Reaction Time
Many of my lower level students are totally lost when receiving a short ball, even when it’s really not that short. The ball’s second bounce is past the service line, and yet they’re still...
The Saccadic Tracking Loop
“Watch the ball” isn’t as simple as it sounds. When an object’s motion is sufficiently fast, it’s actually impossible for the eye to smoothly track that object throughout its entire flight path. Instead, the...
Secrets of the Eye
“Keep your eye on the ball,” is good advice for a 5-year-old. It is a rough, approximate instruction. When analyzed with a 5-year-old’s level of understanding, it accurately describes the role the eye is...
Don’t Watch The Ball Like Federer
I know, I know. The way Federer watches the ball is beautiful. It’s elegant, it’s graceful, and it looks really, really good in slow motion. But it is not the way every player should...