The Forehand Press Slot
This position is magic on the forehand. I call it “the press slot,” because it’s a dynamic position you reach by pressing with your pecs – the strong muscles in your chest. If you...
Wait Then Fire – Success in the Absence of Rhythm
The final phase of forehand preparation is a waiting period. The forehand swing is not a single, continuous motion. There isn’t a uniform, rhythmic flow from from preparation to forward swing. Instead, preparation and...