The Forehand Press Slot
This position is magic on the forehand. I call it “the press slot,” because it’s the moment your stroke’s final powerful muscle group – the chest – engages to press the your racket through...
Wait Then Fire – Success in the Absence of Rhythm
The final phase of forehand preparation is a waiting period. The forehand swing is not a single, continuous motion. There isn’t a uniform, rhythmic flow from from preparation to forward swing. Instead, preparation and...