What is Proprioception, Anyway?
Proprioception is a sense, like sight or smell. A person’s sense of proprioception is their sense of where their limbs are in space. You might be wondering: isn’t that just a subset of other...
Free the Feet, Free the Hips
Whenever possible, you want to power your forehand using both of the primary engines that accelerate the stroke: positive balance and rotation. Lean into the shot, ending with your weight deeper into the court...
The Athletic Ready Position
With almost every skill in tennis, there exists a prevailing myth that natural talent is the primary factor driving success. You’ll frequently hear tennis commentators, awestruck after observing the latest feat of athletic brilliance,...