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Fault Tolerant Tennis

Tag: footwork

February 12, 2021

How the Feet Liberate the Hips

A full hip rotation is impossible if both of your feet are firmly planted on the ground. Trying to rotate your hips while your feet stay planted will put a large amount of torsion...

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February 7, 2021

Foot Striking – The Overlooked Key to Speed

The human foot is a masterfully designed piece of biological machinery. It’s job – to safely absorb and transfer the force generated when our bodies hit, and then press off, the ground. Lucky for...

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February 7, 2021

Foot Striking Warm Up

If we’d all grown up barefoot from birth, we’d probably strike the ground properly without even thinking about it. Alas, since that’s not the case, proper foot striking, like everything else, is a skill...

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djokovic returning in the athletic position with a netural spine, his hips low and back, his balance centered, and his posterior chain engaged
February 2, 2021

The Athletic Ready Position

With almost every skill in tennis, there exists a prevailing myth that natural talent is the primary factor driving success. You’ll frequently hear tennis commentators, awestruck after observing the latest feat of athletic brilliance,...

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The Fault Tolerant Forehand

  • The Modern Forehand – A Biomechanical Masterpiece
  • Two Rules that Govern EVERY Shot
  • Forehand POWER Checklist

Recent Posts

  • The Intuition Paradox
  • From Theory to Habit – Develop Your Fault Tolerant Forehand
  • The Forehand Press Slot
  • Strike, Don’t Swing
  • What Makes a Great Tennis Class

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