How the Feet Liberate the Hips
A full hip rotation is impossible if both of your feet are firmly planted on the ground. Trying to rotate your hips while your feet stay planted will put a large amount of torsion...
The Serve is a Throw
The serve is a throw. That line is both the title and the first paragraph for a reason – it constitutes the single most important insight that underpins effective serving. If you can throw...
Adjusting To Low Balls The EFFICIENT Way
The following is a page from The Fault Tolerant Forehand, available in eBook and paperback formats on Amazon (click here). The key to effective stroke production is efficient bio-mechanical alignment. For every shot, there...
The Modern Forehand – A Biomechanical Masterpiece
When performed correctly, the forehand is a stroke with a very large margin for error. Proper forehand mechanics ensure that the swing is fault tolerant – when things go wrong, the swing still succeeds....
Two Rules that Govern EVERY Shot
The following is a page from The Fault Tolerant Forehand, available in eBook and paperback formats on Amazon (click here). The Fundamental Theorem of Tennis is two rules that govern every shot in the...