Strike, Don’t Swing
Tennis is a series of strikes, and strikes are like snowflakes – no two are exactly the same. No two forehands are exactly the same. No two backhands are exactly the same. What matters...
Foot Striking – The Overlooked Key to Speed
The human foot is a masterfully designed piece of biological machinery. It’s job – to safely absorb and transfer the force generated when our bodies hit, and then press off, the ground. Lucky for...
Foot Striking Warm Up
If we’d all grown up barefoot from birth, we’d probably strike the ground properly without even thinking about it. Alas, since that’s not the case, proper foot striking, like everything else, is a skill...