Foot Striking – The Overlooked Key to Speed
The human foot is a masterfully designed piece of biological machinery. It’s job – to safely absorb and transfer the force generated when our bodies hit, and then press off, the ground. Lucky for...
The human foot is a masterfully designed piece of biological machinery. It’s job – to safely absorb and transfer the force generated when our bodies hit, and then press off, the ground. Lucky for...
If we’d all grown up barefoot from birth, we’d probably strike the ground properly without even thinking about it. Alas, since that’s not the case, proper foot striking, like everything else, is a skill...