Coco’s Cannon
You’re 5’ 9’’, 140 lbs (1.79m, 64kg), and female. How hard can you serve? Answer: at least 124 mph (200 km/h), because that’s how fast the rocket Coco Gauff threw down in her third...
5 Critical Serving Insights
The serve is a technically difficult shot, but that doesn’t mean you can’t master it. Below are five critical insights that aren’t immediately obvious when you start your serving journey. Internalize them, and it...
Dynamic vs Static Positions
While there are numerous different teaching mistakes that lead to ineffective coaching, many of them stem from the same fundamental misunderstanding – confusing cause and effect. Some body movements are actively, volitionally caused by the...