Triple Flexion Athleticism
There’s a lot that goes into athletic movement, but the basic idea is pretty simple – the more muscle you can recruit to help you move and balance, the more athletic you’re going to...
Zverev’s Brutal Injury – What Can We Learn?
Nothing is more painful, frustrating, and sometimes, devastating, than injury. We all remember the great Roger Federer shedding tears after losing the 2009 Australian Open final, only to beat Andy Roddick at Wimbledon later...
The Secret to Saving Your Knees
The knee, like the foot, is a beautiful, well engineered piece of biological machinery. And also like the foot, the knee is very easy to injure. When a person is standing, their weight is...